How Fats Can Affect Your Libido

Since I have been working for charlotte escorts, I have become more and more interested in good health. Keeping fit for London escorts is really important, so I have contracted a personal trainer to look after me. I am glad that I did, as he has taught me a lot about good health, and better living in general. A few of the gents I date at London escorts, are rather senior and they do tend to have some health problems which seem to affect them in more ways than one.

As you age, you may find that your libido suffers a bit. Of course, there are many obvious reasons why you may have a problem with you libido. On top of the list on how to improve your libido, you should put things like giving up smoking and exercising more. However, that is not the only piece of health advice I give me senior dates at London escorts. It is just as important to eat the right foods, a fact which many regular London escorts dates ignore.

Red meats contain a lot of saturated fats. The problem with saturated fats is that they can raise your bad cholesterol level, and that will in turn, lead to problems with your libido. Most unfortunately cholesterol lowering drugs such as statins, will also cause problems with your libido. I would say that eight of ten senior gents I meet up with at charlotte escorts take statin drugs, and they often talk about problems with their libidos. If they could lower their intake of red meats and fat, they would find that their cholesterol level would drop.

But, not all fats are bad for you. There are some fats, such as the Omega 3 essential fatty acids which can be found in oily fish, which are good for your libido. Not only that, but they will help to lower your bad cholesterol level as well. I have noticed that more and more of my charlotte escorts beauties, are eating things like oily fish when we go out for dinner dates. It is the best thing they can do, and it certainly helps to improve their libido. Yes, it is nice to have a steak, but when you start combining your steak with a fried tomato and chips, you may end up giving yourself long term health problems, and even heart disease. We all should try to cut back on our not so healthy eating habits.

Saturated fats can also start to clog up your arteries. When that happens, your micro circulation is affected, and you will find it harder to get an erection. Fats can also affect your liver, and in combination with perhaps a bit too much alcohol, you can develop a fatty liver or your hormones which metabolise in your liver, can be affected. I am not sure how many of my dates at London escorts are interested in this, but in general, I do think that more and more men are becoming interested in their health, and that only be a good thing.